ACTIVITY:   Forever Young Exercise Group

VENUE:       Mapplewell & Staincross, Barnsley in the Main Hall

TIME:           Every Wednesday 10:00am – 11:00am

PRICE:         On Application

CONTACT:   OMFitness: 07947 563806 To Book a Session

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Forever Young Exercise Class

This class centres on senior students meeting their appropriate exercise needs with like minded people, the exercises, movements and activities are functional and challenging. Some seated and standing work will be performed, with a short balance workshop each class. The class ends with a short relaxation.

About OMFitness

I started in the fitness industry over 20 years ago working as an Aerobics instructor,  Gym instructor and Sports massage therapist. I have also been a successful personal trainer. I continue to professionally develop myself keeping up to date with health and fitness industry advancements  teaching only safe effective and as much as possible evidence based exercise. l completed  a 2nd year  Human Biology and Health  Open university course  (SK220), my fascination with health and the ageing process then begun. I have studied under some of the leading figures in their own respective fields, I qualified as a PSI (level 4/postgraduate level) attending Salford university under Professor Dawn Skelton . More recently I trained as an imove freely instructor allowing me to incorporate Instrinsic Biomechanics techniques into my classes, techniques/exercises previously  only available to elite athletes and Olympians.  

I gained my  C&G 7307 cert in teaching and have been a Health & Fitness  Adult Learning Tutor for the past 14+ years developing and delivering successful courses for the Adult Education Department in Barnsley. I have also been a guest speaker at events and lectured on senior exercises.

I finally achieved a dream of mine and started my own business Omfitness I could not have accomplished this without the support of my husband, family, friends, and students and I would like to thank you all.

 

Contact Details for OMFitness

E-Mail –  info@omfitness.uk

Text or call OMFitness on  07947563806 

 

The Benefits of Exercise?