Pilates

 

ACTIVITY:   I Move Freely Pilates

VENUE:       Mapplewell & Staincross, Barnsley in the Main Hall

TIME:           Every Monday 11:00am – 12:30pm

PRICE:         On Application

CONTACT:   OMFitness: 07947 563806 To Book a Session

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I Move Freely Pilates

The I move Freely program consists of techniques and exercises that have a proven success rate in helping low grade non-specific pain (including back pain) and also an improvement to back function, these easy to follow exercises precede Pilates Exercises to improve strength, mobility of joints, posture and breathing. The Exercises are performed laid on mats and free standing. Class ends with a short relaxation.

About OMFitness

I started in the fitness industry over 20 years ago working as an Aerobics instructor,  Gym instructor and Sports massage therapist. I have also been a successful personal trainer. I continue to professionally develop myself keeping up to date with health and fitness industry advancements  teaching only safe effective and as much as possible evidence based exercise. l completed  a 2nd year  Human Biology and Health  Open university course  (SK220), my fascination with health and the ageing process then begun. I have studied under some of the leading figures in their own respective fields, I qualified as a PSI (level 4/postgraduate level) attending Salford university under Professor Dawn Skelton . More recently I trained as an imove freely instructor allowing me to incorporate Instrinsic Biomechanics techniques into my classes, techniques/exercises previously  only available to elite athletes and Olympians.  

I gained my  C&G 7307 cert in teaching and have been a Health & Fitness  Adult Learning Tutor for the past 14+ years developing and delivering successful courses for the Adult Education Department in Barnsley. I have also been a guest speaker at events and lectured on senior exercises.

I finally achieved a dream of mine and started my own business Omfitness I could not have accomplished this without the support of my husband, family, friends, and students and I would like to thank you all.

Contact Details for OMFitness

E-Mail –  info@omfitness.uk

Text or call OMFitness on  07947563806 

So What is the History of Pilates?