VENUE: Mapplewell & Staincross, Barnsley in the Main Hall
TIME: Every Wednesday 11:30am – 1:00pm
PRICE: On Application
CONTACT: OMFitness: 07947 563806 To Book a Session
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About Hatha Yoga
These Yoga sessions are set at a moderate level, Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm. The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work and meditation/relaxation.
About OMFitness
I started in the fitness industry over 20 years ago working as an Aerobics instructor, Gym instructor and Sports massage therapist. I have also been a successful personal trainer. I continue to professionally develop myself keeping up to date with health and fitness industry advancements teaching only safe effective and as much as possible evidence based exercise. l completed a 2nd year Human Biology and Health Open university course (SK220), my fascination with health and the ageing process then begun. I have studied under some of the leading figures in their own respective fields, I qualified as a PSI (level 4/postgraduate level) attending Salford university under Professor Dawn Skelton . More recently I trained as an imove freely instructor allowing me to incorporate Instrinsic Biomechanics techniques into my classes, techniques/exercises previously only available to elite athletes and Olympians.
I gained my C&G 7307 cert in teaching and have been a Health & Fitness Adult Learning Tutor for the past 14+ years developing and delivering successful courses for the Adult Education Department in Barnsley. I have also been a guest speaker at events and lectured on senior exercises.
I finally achieved a dream of mine and started my own business Omfitness I could not have accomplished this without the support of my husband, family, friends, and students and I would like to thank you all.
“I have attended Jane’s class now for over ten years. I benefit from every class. I move better, I’m stronger and have better balance.” Paul
“I’ve saved a fortune on physio appointments for my back using the techniques Jane does in our class. She also encourages us to do some at home when we feel confident enough.” Lynn
