ACTIVITY:   Circuit Training

VENUE:       Mapplewell & Staincross Village Hall Large Hall

TIME:           Every Wednesday 6:00pm – 7:00pm

PRICE:         On application

CONTACT:   Pebbles: 07976 852736

………………………………………………………………………………………………………………………..

What is Circuit Training?

Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises. These are specifically laid out in such a way as to target different muscle groups. Circuit training refers to how a workout routine is structured in the hall rather than any given type of exercise.

The idea is that with the circuit training, you will complete each set of exercises for a certain number of repetitions, or times. Once completed then you will move on to the next activity in the circuit for the same amount of repetitions or time. The key is to have little or no rest in between each activity.

Because you move through the circuit of exercises relatively quickly, an entire circuit training session can usually be completed in less than an hour.